Are You Allowing Others To Live Your Life For You? by Ann Welsh

Do you put everyone else needs before your own because you think that everyone else’s needs are more important than yours? Do you say “Yes” as a habit because you need to feel needed?  Are you yearning for validation and approval from others?  Do you think other people will think you are lazy, uncaring, or … Continue reading Are You Allowing Others To Live Your Life For You? by Ann Welsh

Hypnotherapy for Depression

Depression is a natural response that we may feel during times of stress. It is often characterised by feelings of tiredness, lethargy, lack of motivation, sadness or tearfulness, lack of interest in life in general, not wanting to see people or interact, lack of appetite, or comfort eating, and so on. Sometimes depression is also often experienced alongside anxiety, anger and panic … Continue reading Hypnotherapy for Depression

Tap Dance Day

As you are almost certainly aware, the new GDPR regulations come into effect as of today. We would like to let you know that we have developed a Privacy Statement in the interests of letting you know how we handle and protect the information you give us. You can find the Privacy Statement on our … Continue reading Tap Dance Day

Supervision with Jo Welsh

I am delighted to announce that I am now offering group and individual supervision sessions for Solution Focused Hypnotherapists in Plymouth. Supervision is an opportunity for practitioners to discuss casework in a supportive and confidential environment, allowing for reflection and encouraging best practice, growth and development. Supervision is an essential part of ongoing therapeutic practice, … Continue reading Supervision with Jo Welsh

Eating Issues

Feelings of depression, anxiety and stress can play a major role in how we experience appetite. In the ‘stress response’, all bodily functions that are not necessary to our immediate survival are suppressed. This includes the immune system, reproductive system, sleep and digestive system. If we are running from a bear, for example, we do … Continue reading Eating Issues