Ever wondered why you feel so awful the day after a few drinks? It’s not just the headache or the sicky feeling, it’s the niggling idea that you said or did something you wish you hadn’t. The worry, or foreboding feeling, of the morning after. The hangover anxiety. Or ‘hangxiety’ as it is rapidly becoming … Continue reading Hangxiety – the neurochemicals at play in hangover anxiety

So how are those New Year’s Resolutions going? We’re edging towards the end of January and many of us may be finding it tough to stick to the promises we made at the start of the month. It’s a very common story. Perhaps you’ve vowed to give up smoking this year? I’ve already seen a … Continue reading New Year, New You!

Depression is a natural response that we may feel during times of stress. It is often characterised by feelings of tiredness, lethargy, lack of motivation, sadness or tearfulness, lack of interest in life in general, not wanting to see people or interact, lack of appetite, or comfort eating, and so on. Sometimes depression is also often experienced alongside anxiety, anger and panic … Continue reading Hypnotherapy for Depression

Let's just get this out there to begin with - I am a massive fan of sharks. I'm not even quite sure why. And I appreciate you may want to stop reading now if this is already giving you the shudders! I love 'Jaws', both the film and the Peter Benchley book. And, although unfortunately … Continue reading Shark Awareness Day

I am delighted to announce that I am now offering group and individual supervision sessions for Solution Focused Hypnotherapists in Plymouth. Supervision is an opportunity for practitioners to discuss casework in a supportive and confidential environment, allowing for reflection and encouraging best practice, growth and development. Supervision is an essential part of ongoing therapeutic practice, … Continue reading Supervision with Jo Welsh

In honour of International Women's Day, it's a nice idea to take a moment to think about the women in all of our lives and what they mean to us - our mothers, daughters, colleagues, wives, sisters, friends, fiancees. It's a day to focus on the achievements of women, not just on a global scale, … Continue reading International Women’s Day

Feelings of depression, anxiety and stress can play a major role in how we experience appetite. In the ‘stress response’, all bodily functions that are not necessary to our immediate survival are suppressed. This includes the immune system, reproductive system, sleep and digestive system. If we are running from a bear, for example, we do … Continue reading Eating Issues

Hypnotherapy can provide support to expectant mothers and their birth partners throughout pregnancy. There are a number of helpful techniques you can learn to ensure that during your pregnancy and birth you are as calm, confident and in control as possible. Hypnotherapy can help you to feel more confident about giving birth, and to overcome … Continue reading Self-Hypnosis for Childbirth by Jo Welsh

“That’s just the way I am” - “I say what I think” – “I’m only joking with you” – “I’m really surprised you’re upset” - “Don’t be so sensitive” - “You’re overreacting” If you recognise any of the above – chances are you have experienced or are experiencing veiled insults from a person with passive … Continue reading Recognising and Dealing with Passive Aggressive Behaviour by Ann Welsh