Generally thought to be caused by long hours and continued pressure of work / study and very little if any leisure time.
It’s impossible to say why one person thrives on this life-style whilst another may suffer burnout.
Burnout can have similar symptoms to Clinical Depression.
If you have a feeling of not being in control of your life, not being supported, and not having any time to yourself, you might need some help to re-establish boundaries and put limitations on other people’s demand of our time.
If you need to rebalance and find the courage to say ‘No’ – counselling can help.
