What is Hypnotherapy?

Hypnotherapy is a relaxing and effective form of therapy, part of which includes using the natural and powerful state of trance to help bring about positive change.

We are all familiar with trance, and go in and out of it naturally many times each day when walking, driving or watching the television for example. During trance, although it may feel as if we have switched off, our brains are actually working four times harder than usual to process information and come up with solutions. Trance heightens our awareness and concentration, and during this time we are more susceptible to suggestion.

In therapy, we use trance to help you focus on what you want to acheive, moving forward positively. We can dissolve unhelpful programming, and help you move towards your goals. During therapy, trance sessions are typically relaxing and enjoyable, and you remain in control throughout the process.

Book a Free Consultation or ring Jo on 07827 440982

Jo has the advantage of using Solution-Focused Hypnotherapy. This technique is future orientated, and therefore we focus on where you are now and what you want to achieve, rather than analyzing the past. This form of hypnotherapy is based on the latest neuro-scientific research and the current understanding of how the brain works.

During your free Initial Consultation, Jo will gather information from you about your current circumstances and how you would like to move forward. She will explain how the brain works, based on the latest brain-based research, and why it is we can suffer in the way that we do from anxiety disorders, depression, fears and phobias, OCD, and so on. Jo will then explain how she can help you get back on top of things by bringing out the very best in you, and putting you back in control of your life.

Book a Free Consultation or ring Jo on 07827 440982