A little stress or pressure can actually work in our favour by helping us to focus in and complete the task. It is when that stress becomes incapacitating that it helps to talk to a trained professional.
Do you feel unsupported? That you do not have any quality ‘me’ time? Are you suffering physical symptoms such as nausea, headaches, stomach problems, etc.?
Are you ignoring your own needs? Taking too little leisure time?
Perhaps it is time to re-balance and put some boundaries in place?
A Counsellor can support you on your journey back to being in control or your life and taking care of yourself.
Book a Free Consultation or ring Ann on 07793 088122