Depression is a natural response that we may feel during times of stress. It is often chracterised by feelings of tiredness, lethargy, lack of motivation, sadness, lack of interest in life in general, not wanting to see people or interact, lack of appetite, or comfort eating, and so on. Sometimes depression is also often experienced alongside anxiety, anger and panic attacks.
Hypnotherapy can help you to reduce stress levels and to effectively lift yourself out of depression. We focus on moving forward positively, taking steps towards how you want things to be in your life. Sessions are relaxing, positive and enjoyable. you will also receive a free relaxatom MP3 to get the process started from the very beginning at your free Initial Consultation.
The Tanglewood Practice 