Whether you are lying awake at night unable to switch off, or waking during the night with your mind racing and unable to get back to sleep, or waking too early, or sleeping and sleeping but still feeling exhausted – we can help!
Hypnotherapy can help you learn how to relax and go to sleep, and stay asleep, if you are suffering from insomnia. We can help to calm down the part of your mind that is wide awake and worrying during the night when you are trying to sleep.
During your Initial Consultation, we will explain to you how the mind works, and how and why sleep can be affected by stress. We provide you with a free relaxation track which will help to ensure your are getting the best out of your sleep patterns.
The Tanglewood Practice 