Sleep is often one of the first things that is affected when we feel stress, anxious or depressed. And fortunately, sleep is something that can be greatly improved by hypnotherapy. Whether you are lying awake at night unable to switch off, or waking during the night with your mind racing and unable to get back to sleep, or waking too early, or sleeping and sleeping but still feeling exhausted – we can help!
Hypnotherapy can help you learn how to relax and go to sleep, and stay asleep, if you are suffering from insomnia. We can help to calm down the part of your mind that is wide awake and worrying during the night when you are trying to sleep. Hypnotherapy will also help to regulate your sleep and REM patterns if you are sleeping too much and finding it difficult to wake up, perhaps feelings groggy and tired despite having slept for a long time. During your Initial Consultation, we will explain to you how the mind works, and how and why sleep can be affected by stress. We provide you with a free relaxation CD which will help to ensure your are getting the best out of your sleep patterns.
‘Jo has helped me far beyond my expectations. Through her sensitive, understanding and expert approach, I now have freedom from a crippling issue with insomnia which I had suffered from for over 20 years. In just a few sessions with Jo, my quality of life has improved incredibly. From being constantly anxious about the issue and feeling like I couldn’t cope, I’m now sleeping soundly and feeling happy, content and full of energy. Her treatments gave me that ‘Eureka’ moment where, for the first time ever, I understood my issue and she gave me the tools to overcome it. I truly can’t thank her enough. I wouldn’t hesitate in recommending her to anyone who wants to improve their well-being.’