The power of visual rehearsal cannot be over-stated. When we rehearse something in our mind, we actually improve at it mentally and physically, as well as greatly enhancing our confidence and self-belief that we are able to execute the performance. Many athletes know this and it is no surprise that countless sportspeople have used visualisation techniques to help them achieve their goals.
With hypnotherapy, we can help you mentally. rehearse your performance, working through each move in as much detail as required. We do this while you are in trance, and the mind and body are relaxed and highly suggestible to learning.
We can also help to make sure you are in your peak state in terms of body, mind and emotions in order to ensure nothing is getting in the way of you achieving your performance goals.
If you are interested in finding out more about how we can help you, please contact us.
The Tanglewood Practice 