A certain amount of stress in life is percfectly fine and can help to motivate us to achieve things and bring out our best. However, chronic or long-term stress can take a serious toll on our mental, emotional and physical health.
Some common symptoms of stress include insomnia, eating problems, crying and low mood, irritability, tiredness, low self-esteem, constant worrying, lack of confidence, using alcohol or drugs to relax, headaches, aching muscles, stomach problems, lack of concentration, loss of sex drive, poor memory, nail biting and other nervous habits, feeling overwhelmed, and constant colds. This is not an exhaustive list, and people experience stress differently.
Hypnotherapy can help you to cope better with stress in your life, and reduce certain stresses by making different choices as to how you manage or think about things. We use relaxation and trance to help calm the nervous system so the body and mind can return to a more positive state and find better solutions to life’s problems. We will focus on your goals and how you want things to be, and gently help you move forward in the way. that is right for you.
The Tanglewood Practice 