Weight loss is a complex area that involves many different factors and it is becoming a serious problem in the western world where we have daily access to sugary or fatty foods and drinks. Many people trying to lose weight struggle between making the healthy choices they know will aid their efforts, and eating more compulsively for pleasure.
There is a substantial connection between stress and weight gain tnrough unhealthy eating or lifestyle habits. This factor is not often addressed through other weight loss methods such as diets.
When we feel stressed or unhappy, we tend to look for pleasure and self-comfort in the easiest and most readily available format. Many of us have been conditioned to associate food with comfort, love and pleasure.
Hypnotherapy can help with weight management by reducing stress and enabling you to make sensible choices about healthy living. We help you regain intellectual control to make the choices you want to make regarding your lifestyle. We can help you find other sources of happiness and self-comfort, so you no longer seek this from food.
Hypnotherapy offers a holistic and sustainable solution to weight management, rather than a ‘quick fix’. As you regain control of yourself and your life, you are more able to continue to make healthy decisions regarding your diet and lifestyle.
The Tanglewood Practice 